Easy Meditation For Beginners

Meditation is an important tool used in most ancient cultures, spiritual practices and new age groups. The purpose of meditation is to relax the body and mind, it is ofter believed that while meditating one can gather information or guidance from beings in other realms. Here I will guide you through the process of preparing for meditation and a simply visualization to open your chakras.

When learning to meditate is is important to be completely at rest with nothing to disturb you, (turn off your phones and send the kids out for a walk with the dog!) To begin prepare the meditation space with colours and lighting that suit your mood, turn off big lamps and light some candle if you like, some soothing music might help you to relax or perhaps it will interfere with your concentration. You be the judge of what best fits your personality, don't get discouraged if the setting you imagine in your head is not what works in reality.

Breath is very important during meditation so find a comfy spot to sit (you will be there for a while) and start by taking big deep breaths. Fill your lungs right down to your abdomen, relax every muscle one at a time. Now take your right thumb and close your right nostril, take a deep breath (this opens the left lobe of your brain) relax, open your right nostril but keep you hand up, put your index finger over your left nostril and breath. Rotate between both nostrils for between 3-5 full breaths to insure both lobes of your brain have adequate oxygen. When you have finished rest your hands on your thighs.

Close your eyes, let all tensions flow out of you like water running off your body in the shower. Visualize in your minds eye you are holding in your left hand eight balloons on strings, each balloon is a different colour on the visual color spectrum plus one pink balloon. Next, visualize the red balloon moving across your field of vision from left to right. Let go of the string and focus on the balloon as it floats up and out of sight. One at a time let each balloon follow the same path, each one being the next colour in the spectrum (ROY G. BIV) visualize the orange balloon floating in the same pattern as red one took. Continue through each colour balloon until only the pink balloon is left, now it too moves across your field of vision and floats away as far as your consciousness will allow. Imagine each balloon goes progressively farther than the one before it. Next envision the balloons in your right hand and repeat the exercise.

By doing this meditation you are balancing the chemistry in your brain, which will open up your chakras, allowing your body to release pent up stress and negative energy. It is a simple meditation that can take as little or as long as you would like. It can be a quick panic reliever or a deep relaxation technique.